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	<title>Pain Groin - Groin Pain</title>
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	<link>http://paingroin.com</link>
	<description>Resource for those suffering from Pain Groin and Groin Pain.</description>
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		<title>Groin strengthining for fighting</title>
		<link>http://paingroin.com/2009/05/groin-strengthining-for-fighting/</link>
		<comments>http://paingroin.com/2009/05/groin-strengthining-for-fighting/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[
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		<title>Martial arts groin stretching</title>
		<link>http://paingroin.com/2009/05/martial-arts-groin-stretching/</link>
		<comments>http://paingroin.com/2009/05/martial-arts-groin-stretching/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[
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		<title>Groin Stretching with a partner &#8211; Resistance training</title>
		<link>http://paingroin.com/2009/05/groin-stretching-with-a-partner-resistance-training/</link>
		<comments>http://paingroin.com/2009/05/groin-stretching-with-a-partner-resistance-training/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Groin Stretches &#8211; Increase Flexibility</title>
		<link>http://paingroin.com/2009/05/groin-stretches-increase-flexibility/</link>
		<comments>http://paingroin.com/2009/05/groin-stretches-increase-flexibility/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Pain Groin &#8211; Rehabilitation for pulled groin muscle</title>
		<link>http://paingroin.com/2009/05/pain-groin-rehabilitation-for-pulled-groin-muscle/</link>
		<comments>http://paingroin.com/2009/05/pain-groin-rehabilitation-for-pulled-groin-muscle/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<item>
		<title>Inguinal Hernia</title>
		<link>http://paingroin.com/2009/05/inguinal-hernia/</link>
		<comments>http://paingroin.com/2009/05/inguinal-hernia/#comments</comments>
		<pubDate>Fri, 15 May 2009 05:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://paingroin.com/?p=47</guid>
		<description><![CDATA[Inguinal Hernia is the bulging of the groin or scrotum which is basically caused when tissue is pushed through weak spot in groin muscle. The bulge may burn or hurt a person during movements or any such other physical activity. This is protrusion of abdominal contents through weak spot in the connective tissue of the [...]]]></description>
			<content:encoded><![CDATA[<p>Inguinal Hernia is the bulging of the groin or scrotum which is basically caused when tissue is pushed through weak spot in groin muscle. The bulge may burn or hurt a person during movements or any such other physical activity. This is protrusion of abdominal contents through weak spot in the connective tissue of the inguinal canal in the groin. The sports persons and others who put lot of pressure in the pelvic region are prone to this problem.</p>
<p><u>Causes of inguinal hernia and your groin pain</u><br />
Inguinal hernia occurs when the groin gap weakens. A number of factors are responsible for the weakening of groin –coughing, lifting heavy objects, and overexertion in sport. The inguinal canal then weakens or open slightly which facilitates the intestines or peritoneum bulge through the groin. This bugle of groin hernia cause severe pain. the pain sometimes become unbearable. The weakness of groin is also triggered due to overweight, lack of vitamin C, smoking, deficiency of minerals and vitamins that are required for strength connective issue.</p>
<p>The following few reasons can also be responsible for causing hernia in you. Family history of hernia, cystic fibrosis, extra weight, un-descended testicles, chronic cough, chronic constipation, chronic cough, enlarged prostate, straining to have urination or bowel movements are few causes of inguinal hernia or groin pain.</p>
<p>What are the Common Symptoms of Inguinal Hernia?<br />
The general signs and symptoms of Hernia are-</p>
<ol>
You will suffer from groin and abdominal pain following any sort of physical activity or sport. This pain would get progressively worse.
</ol>
<ol>
The pain in groin increase with sneezing or coughing. You feel the pain when you cough.</ol>
<ol>
Tremendous pain when you squeeze your legs.</ol>
<ol>
You feel like a round lump in the scrotum. Sometimes some bulge of scrotum is without any pain.</ol>
<ol>
To get relief from the symptoms of hernia you may lie down for sometime.</ol>
<p>Diagnosis and Treatment of Hernia<br />
Doctors are expert to detect hernia from the bulge in you. They can know about the condition of hernia based on your symptoms and after taking a physical exam. </p>
<p>If your hernia is small and painless doctors may think of option to push back the content into your belly and you have to wait to see the results. In most cases, doctors advice immediate surgery to repair inguinal hernia and your groin pain. Though some people thing of alternatives to get rid of post operative care and cautions, but the alternatives like special belt or truss are not much effective in treating hernia naturally.</p>
<p>Therefore the best treatment for inguinal hernia and pain in groin is surgery. There are two kinds of surgery techniques that are mostly used to treat hernia – shouldice method or bassini method and mesh method. In first technique, the sides of inguinal gap are tied together with sutures. In mesh method a plastic mesh over and under inguinal gap are tapped. Both these surgeries are performed by incision or by laparoscopy in the groin area. Is most cases the operation is successful and treat inguinal hernia completely!</p>
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		<title>Groin Injury Home Test</title>
		<link>http://paingroin.com/2009/04/groin-injury-home-test/</link>
		<comments>http://paingroin.com/2009/04/groin-injury-home-test/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 19:54:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-Test]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[groin injury]]></category>
		<category><![CDATA[groin injury home test]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[pain groin]]></category>

		<guid isPermaLink="false">http://paingroin.com/?p=40</guid>
		<description><![CDATA[With a lot of cases of groin injury, home test has starting to be considered by some individuals who are enthusiastic in finding by themselves if they are really victims of groin injuries.]]></description>
			<content:encoded><![CDATA[<p>With a lot of cases of groin injury, home test has starting to be considered by some individuals who are enthusiastic in finding by themselves if they are really victims of groin injuries. However, there is a slight disbelief on this type of diagnostic procedure because of the complexities that a groin injury might bring about. One of the first groups who might be interested to find out about the reliability factor of groin injury home test are the active persona especially athletes of different fields such as soccer, football, basketball, ice hockey, and other sports activities.<br />
<br />
<b>Groin Injury</b><br />
<br />
Before moving on further, it would be best that groin injury be defined in a very clear manner. This is to provide a clearer perspective about the topic of home test reliability factor against traditional laboratory procedures normally done in a hospital setting. There are different names in which groin injury might be called such as adductor strain, groin strain, groin pull, groin pull injury. No matter what name you call it, still it both denotes one thing injury that causes pain in the groin area. This portion of the lower body is very much prone to injury encounters probably because of its location, considered as a junction.<br />
<br />
Groin injury is an infliction on the groin muscle brought about by over-stretching of the tissue of the groin muscle. This often results to muscle tears or weakening in less severe cases. There are instances when bruises appear with the injury. This often occurs as a result of damaged blood vessels.<br />
<br />
Athletes suffering from groin injury are in the best position to pinpoint the cause of the injury. In cases like these diagnostic testing would not be aimed in finding out the cause but instead try to find out about the severity of the injury.<br />
<br />
<b>Home Test Used to Assess Groin Injuries</b><br />
<br />
Athletes should be well educated in terms of techniques that are able to evaluate the extent of damage of the groin injury. The Adductor Squeeze is one of the simplest techniques use to test the adductor muscle, In this method the patient will be asked to lie with legs extended more preferably in the examination table. The examiner will then put his clenched fist on the knees of the patient. In return the patient will be instructed to put pressure to the fist of the examiner by using his knees, gradually increasing the pressure until the maximum extent is attained. The examiner will try to pinpoint the actual location and severity of the groin pain,<br />
<br />
The hip joint rotation is another groin injury home test. The examiner will be able to determine adductor problems by the direction of the hop rotation. A decrease in extent of rotation would signal the presence of other conditions like hernia or osteitis pubis.<br />
<br />
While groin injury home test can help determine the extent and location of the groin injury; nothing can be more reliable than submitting oneself to the medical expertise of the doctor and hospital diagnostic procedures.</p>
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		<title>Groin Pain Diet</title>
		<link>http://paingroin.com/2009/04/groin-pain-diet/</link>
		<comments>http://paingroin.com/2009/04/groin-pain-diet/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 19:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[groin pain diet]]></category>
		<category><![CDATA[pain groin]]></category>
		<category><![CDATA[pain groin diet]]></category>

		<guid isPermaLink="false">http://paingroin.com/?p=38</guid>
		<description><![CDATA[Lifestyle modifications including changing or watching diet might play a part in reducing the severity of pain felt in the groin. This applies to other medical conditions such as renal calculi, which is often represented by groin pain as a symptom. With regards to this condition diet is sometimes modified to prevent the recurrence of the condition.]]></description>
			<content:encoded><![CDATA[<p>When you feel an aching sensation in the lowest portion of the abdomen and the uppermost portion of the legs, your doctor will probably term the condition as groin pain. Others refer to the condition as lower abdominal pain, perineal pain, and sometimes genital pain. There are different causes of groin pain. Some groin pains are caused by sports related injuries such as football, soccer, ice hockey, and other sports activities that require a lot of footwork, There are also cases in which the groin pain is a symptom of the development of certain medical conditions such as development of kidney stone, appendicitis, some types of hernia, enlargement of lymph glands or the growth of a tumor. However, the most common and easily diagnosed types of groin pain are those caused by ligament injuries.<br />
<br />
While <a href="http://www.paingroin.com'><b>groin pain</b></a> can be a condition by itself, it can also serve as a symptom of other disorders of the body. When this occurs, certain implementations are associated to help relieve the symptoms of pain. Lifestyle modifications including changing or watching diet might play a part in reducing the severity of pain felt in the groin. This applies to other medical conditions such as renal calculi, which is often represented by groin pain as a symptom. With regards to this condition diet is sometimes modified to prevent the recurrence of the condition.<br />
<br />
When obesity is pointed out as the root cause of the groin pain, it is then advisable to follow a <b>diet</b> program to be able to facilitate weight loss. This is vital to reduce the pressure it puts on the lower torso, probably the main reason why groin pain is felt. This works only for groin pain with no other cause but obesity.<br />
<br />
<b>Groin pain</b> can be caused by different factors and the need to treat the condition depends on what is the origin of the groin pain. From there it would be easier for doctors to establish the treatment and self-care necessary in the hope to permanently get rid of this excruciating pain felt in the groin. Only the medical doctor can decide and point out if there is a special diet intended for the relief of groin pain.<br />
<br />
While it has been revealed by lots of studies and researches that there is a direct link on the diet that people consume and the development of certain conditions; still much needed consultation should be conducted. This is beneficial in maintaining the supply of nutrients in the body especially during the stressful bouts of groin pain.<br />
<br />
Groin pain is one of the most common complaints of men and women alike. There might be something wrong in the body that causes the pain or maybe nothing serious but plain groin pain alone. Whichever the case might be, still it should be consulted with a doctor so as to prevent further complications that can be a big problem when left untreated.  If the doctor will confirm that diet is directly linked to the groin pain, the doctor is still the best person to consult on what specific diet should be avoided and what to follow.</p>
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		<title>Groin Surgery</title>
		<link>http://paingroin.com/2009/04/groin-surgery/</link>
		<comments>http://paingroin.com/2009/04/groin-surgery/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 18:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surgeries]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[groin surgeries]]></category>
		<category><![CDATA[groin surgery]]></category>
		<category><![CDATA[hernia surgery]]></category>
		<category><![CDATA[pain groin]]></category>

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		<description><![CDATA[There are multitude causes of groin pain and treatment will vary depending on the root cause of the chronic pain. In some cases, surgeries of groin pain would be necessary in order to prevent the further development of complications. Preservation is also another reason why the doctor orders surgeries of groin pain. 
Conditions Requiring Surgeries [...]]]></description>
			<content:encoded><![CDATA[<p>There are multitude causes of groin pain and treatment will vary depending on the root cause of the chronic pain. In some cases, surgeries of groin pain would be necessary in order to prevent the further development of complications. Preservation is also another reason why the doctor orders surgeries of groin pain. </p>
<p><strong>Conditions Requiring Surgeries Of Groin Pain</strong></p>
<p>Sports related injuries might require the performance of surgical treatment. This depends on the extent of damage inflicted on a certain individual. </p>
<p><strong>Sports Hernia</strong></p>
<p>Also known as athletic pubalgia, sports hernia was once referred to as Gilmore’s Groin during 1980 and Sportsman’s Groin in 1992. In this condition pain is prominent in the lower abdomen particularly in the abdominal muscles that connects the leg and the pelvis. In definition, sports <a href="http://www.repair-hernia.com"><strong>hernia</strong></a> is considered as a tear and weakness in any of these muscles. </p>
<p>Surgery is often suggested after proper diagnosis is concluded usually by means of x-ray tests. This is often the last option if the condition does not improve even after the recommended 6-week rehabilitative therapy. The aim of the surgery is to repair the damaged muscle and tendons through the application of a thin mesh to provide support for the affected muscle. </p>
<p><strong>Adductor Groin Surgery or Adductor Release Surgery</strong></p>
<p>When the tendon of the adductor longus in the thigh gets irritated and inflamed usually due to sports acquired injuries, it will cause insistent groin pain combined with lower abdominal pain. </p>
<p>Surgical procedure involves creating a small incision over the tendon attachment to release the tendon from its attachment to the bone. This will cause the tendon to move back and heal to the surrounding tissues. This will then provide relief to the groin pain because the injured tendon is no longer adhered to the bone. </p>
<p>After surgery and the allotted healing time, rehabilitation is always next in line. Rehabilitation is necessary to regain the strength of the muscles that was put to rest for a long period of time due to surgery and healing period. </p>
<p><strong>Other Groin Pain Surgeries</strong></p>
<p>Hernia, varicocele, and radical orchiectomy are other surgeries for conditions associated with groin pain. These 3 surgical procedures are done by means of an incision in the groin (inguinal). </p>
<p><strong>Success Rates of Surgeries For Groin Pain</strong></p>
<p>Most cases of surgeries related with <strong><a href="http://www.paingroin.com">groin pain</a></strong> have high success rates. Depending on the post-operative procedures, patients should follow doctor’s orders so as to prevent the occurrence of negative complications. Proper care should be observed in the task of preventing the development of infection that might aggravate the condition instead of treating it. </p>
<p><strong>Possible Risks for Groin Surgeries</strong></p>
<p>Just like any other type of surgical procedures, surgeries related to <a href="http://www.paingroin.com"><strong>groin pain</strong></a> also comes with some risks. Although very rare, proper medical and personal precautions should be implemented to prevent other problems. In rare cases, the spermatic cord of male patients are placed extra attention to because it is very close to the area of incision in most surgeries for groin. Pain after surgery is minimal and can be reduced by pain relievers in various forms.</p>
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		<title>Sports Hernia: Common Misdiagnosis</title>
		<link>http://paingroin.com/2009/04/sports-hernia-common-misdiagnosis-of-groin-pain/</link>
		<comments>http://paingroin.com/2009/04/sports-hernia-common-misdiagnosis-of-groin-pain/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 18:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misdiagnosis]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[misdiagnosis of groin pain]]></category>
		<category><![CDATA[pain groin]]></category>
		<category><![CDATA[sports hernia]]></category>

		<guid isPermaLink="false">http://paingroin.com/?p=32</guid>
		<description><![CDATA[Treatment of groin pain cannot be effective if misdiagnosis of groin pain happened. This is one of the principles of clinical practice that should never be ignored. Proper diagnosis can only be arrived at if the doctor was patient enough to find the real cause of the problem. This is done through proper observation and [...]]]></description>
			<content:encoded><![CDATA[<p>Treatment of groin pain cannot be effective if misdiagnosis of groin pain happened. This is one of the principles of clinical practice that should never be ignored. Proper diagnosis can only be arrived at if the doctor was patient enough to find the real cause of the problem. This is done through proper observation and other techniques applicable to finding the real cause of the groin pain. </p>
<p>Groin is that portion of the body that ends the abdomen and beginning of the legs. This explains why most of the time, a groin pain can also present with combination of hip pain.</p>
<p>Misdiagnosis of groin pain is not uncommon. This is because different kinds of problems initially appear with <a href="http://www.paingroin.com"><strong>groin pain</strong></a>. The truth is misdiagnosis is classified as one of the common types of medical mistakes.  </p>
<p><strong>Common Misdiagnosis of Groin Pain</strong></p>
<ul>
<li>Sports Hernia might be misdiagnosed as pulled groin or groin strain. When in doubt, you should always seek a second medical opinion. It is advisable that you seek more advice from a doctor who is more experienced in sports medicine. </li>
<li>Chronic groin pain might be misdiagnosed as non-bacterial prostatitis; when in fact it is actually sports hernia. This is because the pain is concentrated in the groin. Continuous irritation of the nerves in the groin might cause swelling due to tightened tissues in the area. Misdiagnosis of the condition might lead to mysterious prostate swelling without the presence of bacteria. </li>
<li>Another misdiagnosis of groin pain caused by sports <a href="http://www.repair-hernia.com"><strong>hernia</strong></a> is another type of hernia called inguinal hernia. Worse thing that might happen for this misdiagnosis of groin pain is the order for surgery when in fact; there is no inguinal hernia to perform operation with. </li>
</ul>
<p>Most of the time, sports <a href="http://www.repair-hernia.com"><strong>hernia</strong></a> can be misdiagnosed for another cause of groin pain. The medical practitioner might initially suggest application of the very popular RICE application (Rest, Ice, Compression, and Elevation). The condition will not be treated and the doctor might order administration of anti-inflammatory drugs and even steroids in the hope to relieve symptoms of groin pain. Recommendation to see another health professional might be the last option if the chronic groin pain would still persist. </p>
<p>To prevent misdiagnosis of groin pain, some medical experts would suggest the patient to undertake an MRI (Magnetic Resonance Imaging) scan. This diagnostic procedure can reveal a tear in the tissue or tendon. This will assist in coming up with the proper diagnosis of the condition. </p>
<p>Of the essence, misdiagnosis of groin pain just like with any other condition results to the delay of treatment offered to a suffering patient. In order to prevent this, the person experiencing chronic groin pain should be observant. He should be responsible enough to weigh if proper diagnosis was concluded. It would not harm anyone if you coordinate with your physician. Sharing views with your physician regarding your body’s reaction to the treatment recommended can do this. In doing so, not only will you help in the treatment process but also minimize a lot of time wasted curing a misdiagnosis of groin pain.</p>
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